We CANNOT provide medical advice

If you’re in crisis, phone 111. If there’s an emergency, phone 999. If you feel unwell or need urgent medical attention contact your GP or NHS24 on 111 if your GP is closed.

If you’re having suicidal thoughts, you can call Samaritans on 116 123 to speak to someone. If you have taken action, call 999. You can stay on the line and talk to someone while you wait for help to arrive.

NHS Inform is a great source of mental health and wellbeing information in addition to general physical health advice. See the NHS Inform Website or you can call them on 0800 22 44 88.

Breathing Space is a free and confidential phone line for anybody experiencing low mood or depression.
Helpline: 0800 83 85 87
Website: breathingspace.scot

If you’re in Scotland and having problems with anger or stress, having trouble sleeping, or struggling to cope with challenging situations, this guide can help you find support: Citizens Advice Website