If you’re having suicidal thoughts, you can call Samaritans on 116 123 to speak to someone. If you have taken action, call 999. You can stay on the line and talk to someone while you wait for help to arrive.
Breathing Space is a free and confidential phone line for anybody experiencing low mood or depression.
Helpline: 0800 83 85 87
If you’re in Scotland and having problems with anger or stress, having trouble sleeping, or struggling to cope with challenging situations, this guide can help you find support: Citizens Advice Website